Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two bananas

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Two (one pack) High Liner Wild Pacific Salmon Fillets - cirtrus seasoning rub
• One can of Diet Pepsi

Snacks

• Three Breyers Real Fruit Swirls popsicles

Activity

• Rode the bike from the office along King, then along the Queensway, up to PJ Wongs, and then home (6.2km)

Dinner

• PJ Wongs
  • One large chicken and creamed corn soup
  • One spring roll
  • Five chicken wings
• Three glasses of Diet Pepsi

Snacks

• A bunch of Nerds