Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two (one pack) High Liner Basa Fillets - spicy mango seasoning rub
• One can of Diet Pepsi

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Flank steak with garlic salt - 410g
• Dipped in Gourmet Spicy Diana Sauce
• One can of Canada Dry Ginger Ale

Snacks

• Four Breyers Real Fruit Swirls popsicles

Activity

• Rode the bike from the office along King, then along the Queensway, and then up home (5.2km)

Living Life

• A glass of Amaretto and Diet Pepsi

Snacks

• The rest of the giant box of Nerds