Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two toasted onion bagels with cream cheese
• One can of Diet Pepsi

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Flank steak with garlic salt - 454g
• Dipped in Gourmet Spicy Diana Sauce
• One can of Diet Pepsi

Activity

• Rode the bike along King to Strachan, met up with Molly, rode along the Queensway to High Park, went in a circle, and then rode home (9.6km)

Dinner

• Two packages of Sapporo Ichiban noodles - chicken
• Two glasses of Diet Pepsi

Snacks

• Some sunflower seeds