Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two (one pack) High Liner Wild Pacific Salmon Fillets - cirtrus seasoning rub
• One banana

Lunch

• One High Liner Wild Pacific Salmon Fillet - roasted garlic and herb
• One can of Canada Dry Ginger Ale

Snacks

• Six snack-size chocolate Aero bars (7.5g each)

Activity

• Rode the bike over to Molly’s office to drop it off (3.3km)
• One hour of spinning at Quad

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike from Molly’s office along King, up Lansdowne to Dundas West, over to Bloor, stopped at PJ Wong’s, and then headed home (8.1km)

Dinner

• PJ Wong’s
  • One large chicken and creamed corn soup
  • One egg roll with plum sauce
  • Five chicken wings
• One glass of Diet Pepsi
• The rest of the large box of Nerds