Starting weight: 174.2lbs

Sustenance
starting-weight-174-2lbs

Activity

  • Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

  • Two M&M Meat Shops salmon fillets – dill sauce
  • One can of Diet Pepsi

Lunch

  • Two toasted onion bagels with cream cheese
  • One can of Diet Pepsi

Activity

  • Rode the bike home (6.1km)

Snacks

  • A bowl of popcorn with butter and salt
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