Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two M&M Meat Shops salmon fillets – dill sauce

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Top sirloin with Keg spice – 428g
• Dipped in Gourmet Spicy Diana Sauce

Activity

• Rode the bike up to Dufferin Mall to get some stuff, then over to Price Chopper to get more stuff, and then rode home (7km)

Dinner

• Teriyaki garlic shrimp stir fry with yellow peppers, red peppers, water chesnuts, green onion, red onion, and brown rice
• Two spring rolls from M&M Meats