Starting weight: 175.6lbs

Sustenance
starting-weight-175-6lbs

Breakfast

  • One banana

Lunch

  • Subway
    • Foot long oven-roasted chicken breast on Italian herbs and cheese
    • American cheese
    • Lettuce, onion, pickles
    • Mustard, mayo, Southwest Chipotle sauce
  • One can of Canada Dry Ginger Ale

Activity

  • One hour of spinning at Quad

Dinner

  • One Premier Nutrition Protein bar – double chocolate crunch
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