Breakfast

• The rest of the oven roasted veggies
  • Red pepper, yellow pepper, orange pepper, red onion, mushrooms, dill, thyme, Cajun spice, extra-virgin olive oil

Snacks

• One small banana

Lunch

• Chicken iceberg garden salad with light Caesar dressing
• One can of Diet Pepsi

Activity

• 1×30 – bench – full incline sit-ups
• 1×10 – bench – barbell bench press – 90lbs
• 1×10 – bench – barbell bench press wide grip – 90lbs
• 1×30 – free weights – two arm hammer dumbbell curls – 15lbs each
• 1×10 – free weights – two arm dumbbell flyes- 15lbs each
• 1×10 – body exercise – plank with diagonal arm lift
• 1×10 – body exercise – single-leg lowering