Starting weight: 186.5lbs

Sustenance
starting-weight-186-5lbs

Activity

  • Rode the bike along the Queensway, then along King, and down to work (5.4km)

Breakfast

  • Three hard boiled eggs

Activity

  • Rode the bike to Metro and back to the office (2km)

Lunch

  • Small chicken Caesar salad with real bacon bits – (Metro – 325g)
  • Light Caesar dressing

Activity

  • Rode the bike home (5.9km)

Dinner

  • Top sirloin steak with Keg spice – 458g
  • Dipped in Gourmet Spicy Diana Sauce
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