Snacks

• One hard boiled egg

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.4km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Metro and back to the office (2km)

Lunch

• One fried Cajun catfish fillet – 378g

Activity

• Rode the bike from the office to Molly’s office, around the block while I waited for her, then down Queen Street up to home (12.1km)

Dinner

• Four Yves Veggie Dogs on four slices of Dempster’s Body Wise low-carb bread

Living Life

• Two glasses of Shiraz at the Park Hyatt Roof Lounge