evanroberts.com

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• Three snack-size chocolate Aero bars (7.5g each)

Activity

• Walked from the office to Quad (2.6km)
• One hour of spinning at Quad
• Walked back to the office (2.6km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike from the office along King, then along the Queensway, up Parkside, and then over to home (5.2km)

Snacks

• Crackers and cheese

Snacks

• One hard boiled egg

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three hard boiled eggs

Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike along King to Molly’s office, then over to University, up to Bloor, up Avenue to Dupont, then over to Dundas St. West, down to Price Chopper, up Dundas St. West, and then down home (16km)

Dinner

• Beef tenderloin grilling steaks, one with Club House Spicy Hickory rub and the other with with Keg spice - 468g
• Veggies on the BBQ (red pepper, yellow pepper, zucchini, red onion, mushrooms, dill, olive oil, Cajun spice
• Three glasses of Diet Pepsi

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Rode my bike along King to University, then up to Bloor, continuing up Avenue to Eglinton, and down to Eglinton Park (11.1km)

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Played an hour of pick up Ultimate Frisbee

Dinner

• Shoeless Joe’s
  • Fire Roasted Chicken Sandwich (Cajun chicken breast with fire roasted peppers, grilled red onions, garlic ranch dip and Monterey jalapeño cheese on a ciabatta bun)
  • Lattice fries
  • Pitcher of Rickard’s Red (shared)

Breakfast / Lunch

• Two President’s Choice Thick & Juicy Beef Burgers with Black Diamond Sargento Tacos and Nachos six cheese
• McCain french fries (shared)

Dinner

• Granny’s
  • Chalet Chicken soup
  • Two buns with butter
  • One can of Diet Pepsi

Breakfast / Lunch

• Two President’s Choice Thick & Juicy Beef Burgers with Black Diamond Sargento Tacos and Nachos six cheese
• McCain french fries (shared)

Snacks

• A pack of berry Starburst (shared)

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Lunch

• Bangkok Paradise
  • Thai rice noodles (pad thai) - chicken
  • Two Thai spring rolls - seafood
  • Sweet tamarind sauce
• One can of Canada Dry Ginger Ale

Activity

• Rode the bike from the office along King, then along the Queensway, and then up home (5.2km)

Snacks

• Paramount - “Tropic Thunder”
  • One large tub of popcorn with butter
  • One large Barq’s root beer
• Jack Astor’s
  • Four pints of Creemore
  • Two spring rolls
  • Some beef and cheese nachos (shared)
  • Fried calamari
• Whelan’s Gate
  • A pitcher of Creemore (shared)

Activity

• Rode the bike to work (6.1km)

Breakfast

• 800ml of thick home-made chicken and creamed corn soup
• One can of Canada Dry Ginger Ale

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 450g
• One can of Canada Dry Ginger Ale

Activity

• Rode the bike from the office along King, then along the Queensway, and then up home (5.2km)

Snacks

• A 710ml bottle of Gatorade - grape
• A pack of sour Starburst (shared)

Dinner

• Pat & Jen’s housewarming
  • Assorted finger foods (bread, crackers and cheese, veggies)
  • Two pudding cakes
  • Five tall cans of Creemore

Snacks

• Large box of rainbow Nerds

Breakfast

• One banana

Activity

• Rode the bike to work (6.1km)

Lunch

• One litre of thick home-made chicken and creamed corn soup

Snacks

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Rode the bike over to Molly’s office to drop it off (3.3km)
• One hour of spinning at Quad

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike from Molly’s office along King, then along the Queensway, and then up home (8km)

Snacks

• Crackers and cheese
• Three glasses of Diet Pepsi
• Two handfuls of Planters Sunflower Seeds - salted

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Snacks

• Five Kisko Kids Freezies (20ml each)

Lunch

• Subway
  • Foot long oven-roasted chicken breast on Italian herbs and cheese
  • American cheese
  • Lettuce, onion, pickles
  • Mustard, mayo, Southwest Chipotle sauce
• One can of Canada Dry Ginger Ale

Activity

• Rode the bike to Dominion and then home (8km)

Dinner

• Three bowls of thick home-made chicken and creamed corn soup
• Two glasses of Diet Pepsi

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike over to Dominon, down Strachan, forgot that the CNE was on and was forced to ride down along the lake front, up Lake Shore Blvd to Dunn, across Springhurst, and then back to the office (5.3km)

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 568g
• One can of A&W Root Beer

Activity

• Rode the bike home (6.1km)

Dinner

• Crackers and cheese
• A bottle of Diet Pepsi (591ml)