Browsing the archives for the Sustenance category.


Starting weight: 172.5lbs

Sustenance

Breakfast / Lunch

  • The rest of the Pizza Pizza from last night
    • Three slices of medium pizza
    • Three chicken bites
  • One can of Canada Dry Ginger Ale

Activity

  • One hour of spinning at Quad

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch

Snacks

  • One cup of Tazo calm tea (I call it “sleepy tea”)
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Starting weight: 172.7lbs

Sustenance

Breakfast

  • The rest of the PJ Wong’s from Friday
    • Sichuan chicken
    • Cantonese chow mein - lo mein

Snacks

  • Two hard boiled eggs

Lunch

  • One Premier Nutrition Protein bar - double chocolate crunch

Dinner

  • Pizza Pizza
    • Half a medium pizza with creamy garlic dip
    • Five chicken bites with hot sauce
    • Two cans of Barq’s Root Beer
    • One can of Canada Dry Ginger Ale
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Starting weight: 177.4lbs

Sustenance

Breakfast / Lunch

  • Three High Liner Wild Pacific Salmon Fillets - roasted garlic and herb
  • One can of Pepsi

Snacks

  • A bowl of Smartfood popcorn
  • A can of Canada Dry Ginger Ale
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Starting weight: 176.3lbs

Sustenance

Breakfast / Lunch

  • A bacon-egg-cheese sandwich on a sesame bagel
  • The rest of the bacon

Dinner

  • Granny’s
    • Stewing beef
    • Veggies (peas, corn, potatoes)
    • Three dinner rolls with butter

Snacks

  • An entire large box of Nerds (BAD!)
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Starting weight: 175.3lbs

Sustenance

Breakfast / Lunch

  • Dooney’s
    • “The Standard” - two eggs, bacon, toast, home fries

Living Life

  • Three glasses of Jameson on the rocks

Dinner

  • Wheat Sheaf
    • Ten chicken wings - hot
    • Basket of fries (shared)
    • A pitcher of Creemore (shared)
    • Three pints of Creemore

Living Life

  • Brazen Head
    • A pint of Keith’s Pale Ale
  • Shoeless Joe’s
    • Two pitchers of Keith’s White (shared)
    • Shot of tequila
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