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	<title>evanroberts.com &#187; Sustenance</title>
	<atom:link href="http://www.evanroberts.com/category/sustenance/feed" rel="self" type="application/rss+xml" />
	<link>http://www.evanroberts.com</link>
	<description>It&#039;s all mind over matter; if you don&#039;t mind, it doesn&#039;t matter.</description>
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			<item>
		<title>Starting weight: 192.9lbs</title>
		<link>http://www.evanroberts.com/2010/03/17/1967</link>
		<comments>http://www.evanroberts.com/2010/03/17/1967#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:16:04 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1967</guid>
		<description><![CDATA[Breakfast / Lunch


Wieners and beans

One can of Selection brand maple-style baked beans with pork
Two Schneiders Hot &#8216;N Spicy Juicy Jumbos (hot dogs)



]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch<br />
</strong></p>
<ul>
<li>Wieners and beans
<ul>
<li>One can of Selection brand maple-style baked beans with pork</li>
<li>Two Schneiders Hot &#8216;N Spicy Juicy Jumbos (hot dogs)</li>
</ul>
</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 192.9lbs</title>
		<link>http://www.evanroberts.com/2010/03/16/1960</link>
		<comments>http://www.evanroberts.com/2010/03/16/1960#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:58:53 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1960</guid>
		<description><![CDATA[Breakfast / Lunch


Wieners and beans

One can of Selection brand molasses-style baked beans with pork
Two Schneiders Hot &#8216;N Spicy Juicy Jumbos (hot dogs)



Dinner

Four decent sized Shake&#8217;n Baked pork chops with some hot mustard

Snacks

Two Linda&#8217;s Lollies &#8211; English Toffee and Tutti-Frutti

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch<br />
</strong></p>
<ul>
<li>Wieners and beans
<ul>
<li>One can of Selection brand molasses-style baked beans with pork</li>
<li>Two Schneiders Hot &#8216;N Spicy Juicy Jumbos (hot dogs)</li>
</ul>
</li>
</ul>
<p><strong>Dinner</strong></p>
<ul>
<li>Four decent sized Shake&#8217;n Baked pork chops with some hot mustard</li>
</ul>
<p><strong>Snacks</strong></p>
<ul>
<li>Two Linda&#8217;s Lollies &#8211; English Toffee and Tutti-Frutti</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 191.8lbs</title>
		<link>http://www.evanroberts.com/2010/01/26/1953</link>
		<comments>http://www.evanroberts.com/2010/01/26/1953#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:43:17 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1953</guid>
		<description><![CDATA[Breakfast

Westown Chinese food

The rest of the General Tso chicken
Two chicken balls


One Barq&#8217;s Root Beer

Lunch

The rest of Molly&#8217;s awesome banana bread with butter

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast</strong></p>
<ul>
<li>Westown Chinese food
<ul>
<li>The rest of the General Tso chicken</li>
<li>Two chicken balls</li>
</ul>
</li>
<li>One Barq&#8217;s Root Beer</li>
</ul>
<p><strong>Lunch</strong></p>
<ul>
<li>The rest of Molly&#8217;s awesome banana bread with butter</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 190.8lbs</title>
		<link>http://www.evanroberts.com/2010/01/25/1950</link>
		<comments>http://www.evanroberts.com/2010/01/25/1950#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:37:18 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1950</guid>
		<description><![CDATA[Breakfast / Lunch

Bachelor Chow

Lean ground beef – 1.1kg
Crushed garlic
Mixed veggies (corn, peas, lima beans, green beans, carrots)
White rice
Frank’s Extra Red Hot


One can of Pepsi

Dinner

Westown Chinese food

Mushroom chicken chop suey
General Tso chicken
Sweet &#38; sour chicken balls
Chicken fried rice
One egg roll


Two cans of Pepsi

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch</strong></p>
<ul>
<li>Bachelor Chow
<ul>
<li>Lean ground beef – 1.1kg</li>
<li>Crushed garlic</li>
<li>Mixed veggies (corn, peas, lima beans, green beans, carrots)</li>
<li>White rice</li>
<li>Frank’s Extra Red Hot</li>
</ul>
</li>
<li>One can of Pepsi</li>
</ul>
<p><strong>Dinner</strong></p>
<ul>
<li>Westown Chinese food
<ul>
<li>Mushroom chicken chop suey</li>
<li>General Tso chicken</li>
<li>Sweet &amp; sour chicken balls</li>
<li>Chicken fried rice</li>
<li>One egg roll</li>
</ul>
</li>
<li>Two cans of Pepsi</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 191.1lbs</title>
		<link>http://www.evanroberts.com/2010/01/22/1947</link>
		<comments>http://www.evanroberts.com/2010/01/22/1947#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:12:26 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1947</guid>
		<description><![CDATA[Breakfast / Lunch

I Love Sushi

Assorted sushi (six pieces of sushi, a six piece spicy tuna roll, one California hand roll)
Soy sauce and wasabi
Miso soup
One order of age gyoza


One can of Pepsi

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch</strong></p>
<ul>
<li>I Love Sushi
<ul>
<li>Assorted sushi (six pieces of sushi, a six piece spicy tuna roll, one California hand roll)</li>
<li>Soy sauce and wasabi</li>
<li>Miso soup</li>
<li>One order of age gyoza</li>
</ul>
</li>
<li>One can of Pepsi</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.evanroberts.com/2010/01/22/1947/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 189.8lbs</title>
		<link>http://www.evanroberts.com/2010/01/21/1938</link>
		<comments>http://www.evanroberts.com/2010/01/21/1938#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:50:35 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1938</guid>
		<description><![CDATA[Breakfast / Lunch

Subway

Foot long steak and cheese on Italian herbs and cheese
American cheese, lettuce, onion, pickles, hot peppers
Mustard, mayo, Southwest Chipotle sauce, salt’n’pepper


Can of Pepsi

Dinner (past 7pm)

One large Shake&#8217;n Baked chicken breast with Diana&#8217;s BBQ sauce on a bun
Two small Shake&#8217;n Baked pork loins with more Diana&#8217;s BBQ sauce
Three bottles of Stella Artois

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch</strong></p>
<ul>
<li>Subway
<ul>
<li>Foot long steak and cheese on Italian herbs and cheese</li>
<li>American cheese, lettuce, onion, pickles, hot peppers</li>
<li>Mustard, mayo, Southwest Chipotle sauce, salt’n’pepper</li>
</ul>
</li>
<li>Can of Pepsi</li>
</ul>
<p><strong>Dinner (past 7pm)</strong></p>
<ul>
<li>One large Shake&#8217;n Baked chicken breast with Diana&#8217;s BBQ sauce on a bun</li>
<li>Two small Shake&#8217;n Baked pork loins with more Diana&#8217;s BBQ sauce</li>
<li>Three bottles of Stella Artois</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.evanroberts.com/2010/01/21/1938/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 190.2lbs</title>
		<link>http://www.evanroberts.com/2010/01/20/1935</link>
		<comments>http://www.evanroberts.com/2010/01/20/1935#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:16:19 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1935</guid>
		<description><![CDATA[Breakfast / Lunch

One large burger from last night
One can of Pepsi

Dinner

One large burger from last night
One can of Pepsi

Snacks

One large bowl of cherry ice cream with caramel sauce and a box of Smarties
One can of Pepsi

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch</strong></p>
<ul>
<li>One large burger from last night</li>
<li>One can of Pepsi</li>
</ul>
<p><strong>Dinner</strong></p>
<ul>
<li>One large burger from last night</li>
<li>One can of Pepsi</li>
</ul>
<p><span style="color: #ff0000;"><strong>Snacks</strong></span></p>
<ul>
<li><span style="color: #ff0000;">One large bowl of cherry ice cream with caramel sauce and a box of Smarties</span></li>
<li><span style="color: #ff0000;">One can of Pepsi</span></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.evanroberts.com/2010/01/20/1935/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 192lbs</title>
		<link>http://www.evanroberts.com/2010/01/19/1930</link>
		<comments>http://www.evanroberts.com/2010/01/19/1930#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:15:42 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1930</guid>
		<description><![CDATA[Breakfast / Lunch

Three spoonfuls of Irresistibles Life Smart canned peas (which were disgusting so I stopped eating them)
One Premier Nutrition Protein bar – double chocolate crunch

Dinner (past 7pm)

One HUGE homemade burger with non-homemade fries
Two cans of Pepsi

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch</strong></p>
<ul>
<li>Three spoonfuls of Irresistibles Life Smart canned peas (which were disgusting so I stopped eating them)</li>
<li>One Premier Nutrition Protein bar – double chocolate crunch</li>
</ul>
<p><strong>Dinner (past 7pm)</strong></p>
<ul>
<li>One HUGE homemade burger with non-homemade fries</li>
<li>Two cans of Pepsi</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.evanroberts.com/2010/01/19/1930/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 189.6lbs</title>
		<link>http://www.evanroberts.com/2010/01/16/1926</link>
		<comments>http://www.evanroberts.com/2010/01/16/1926#comments</comments>
		<pubDate>Sat, 16 Jan 2010 17:28:16 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1926</guid>
		<description><![CDATA[Breakfast / Lunch

Eight strips of bacon

]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch</strong></p>
<ul>
<li>Eight strips of bacon</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.evanroberts.com/2010/01/16/1926/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting weight: 188lbs</title>
		<link>http://www.evanroberts.com/2010/01/15/1922</link>
		<comments>http://www.evanroberts.com/2010/01/15/1922#comments</comments>
		<pubDate>Fri, 15 Jan 2010 18:56:10 +0000</pubDate>
		<dc:creator>Dysantic</dc:creator>
				<category><![CDATA[Sustenance]]></category>

		<guid isPermaLink="false">http://www.evanroberts.com/?p=1922</guid>
		<description><![CDATA[Breakfast / Lunch

I Love Sushi

Assorted sushi (six pieces of sushi, a six piece spicy tuna roll, one California hand roll)
Soy sauce and wasabi
Miso soup
One order of age gyoza


One can of Pepsi

﻿﻿Dinner (past 7pm)

The Village Idiot

1lbs of honey garlic wings
Side of some AWESOME wedge fries
Three pints of various English beers



Snacks

The rest of the Nerds and Gobstoppers [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast / Lunch</strong></p>
<ul>
<li>I Love Sushi
<ul>
<li>Assorted sushi (six pieces of sushi, a six piece spicy tuna roll, one California hand roll)</li>
<li>Soy sauce and wasabi</li>
<li>Miso soup</li>
<li>One order of age gyoza</li>
</ul>
</li>
<li>One can of Pepsi</li>
</ul>
<p>﻿﻿<strong>Dinner (past 7pm)</strong></p>
<ul>
<li>The Village Idiot
<ul>
<li>1lbs of honey garlic wings</li>
<li>Side of some AWESOME wedge fries</li>
<li>Three pints of various English beers</li>
</ul>
</li>
</ul>
<p><span style="color: #ff0000;"><strong>Snacks</strong></span></p>
<ul>
<li><span style="color: #ff0000;">The rest of the Nerds and Gobstoppers from the Seewald Xmas</span></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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