Sunday
June 29th
2008
Breakfast
- Three hard boiled eggs
- A cup of Lipton Earl Grey tea with 2% milk and seven packets of raw brown sugar
Snacks
- One Interactive Nutrition Low Carb Bar - chocolate fudge delight
Lunch
- Matt’s place
- Some shrimp with seafood sauce
- Salsa and chips
- Pumpernickel bread chunks with spinach dip
- A giant piece of cake
- Three Keith’s Pale Ale
Dinner
Living Life
- Owen’s place
- Three Dad’s chewy oatmeal chocolate chip cookies
- One Grolsch Premium Lager
Snacks
- A bowl of buttered and salted popcorn
Saturday
June 28th
2008
Breakfast / Lunch
- Dr. Generosity
- Burger with cheddar cheese, bacon, onions, lettuce, red pepper mayo, ketchup, Dijon mustard, and relish
- Fries with ketchup
- One sliced pickle
- Glass of Tropicana orange juice - no pulp
Activity
- Molly and I rode our bikes down the bike path and through the city to her office, and then through the city again to my office (12.8km)
Snacks
Activity
- Molly and I rode our bikes home from my office (6.1km)
Dinner
- Whelan’s Gate
- 3lbs of hot wings (shared)
- Celery and carrot sticks with blue cheese
- One pitcher of Creemore (shared)
- One pint of Guinness
- One last pint of Creemore
Friday
June 27th
2008
Activity
- Rode the bike to work (6.1km)
- Carried my 34lb bike up the stairs - 3 floors
Breakfast
Lunch
- I Love Sushi
- Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
- Kimlan soy sauce
- Miso soup
- Bangkok Paradise
- Two Thai spring rolls - seafood
- Sweet tamarind sauce
- Diet Pepsi
Snacks
Activity
- Rode the bike home (6.1km)
- Carried my 34lb bike up the stairs - 10 floors
- 1×20 - free weights - incline dumbbell flyes - 40lbs
- 1×10 - free weights - incline bench dumbbell press - 40lbs
- 1×20 - free weights - hammer grip incline dumbbell press - 40lbs
Dinner
- One Interactive Nutrition Low Carb Bar - chocolate fudge delight
Snacks
- Six pieces of Walgreens Select Pure Butter Shortbread
Thursday
June 26th
2008
Breakfast
- Protein shake
- Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
- One banana
- 300ml 2% partly-skimmed lactose-free milk
- Frozen strawberries
- Frozen blueberries
- Frozen raspberries
Activity
- 2×20 - bench - full incline sit-ups
- Rode the bike to work (6.1km)
Snacks
Activity
- Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
Snacks
- One Interactive Nutrition Low Carb Bar - cinnamon frost
Lunch
- Chicken and ham club salad - (Dominion - 275g)
- Light Caesar dressing
Activity
- Rode the bike home (6.1km)
- Carried my 34lb bike up the stairs - 10 floors
Dinner
- Strip loin steak with Club House Montreal Steak rub - 522g
- Dipped in Gourmet Spicy Diana Sauce
- Veggies (red onion, zucchini, red pepper, orange pepper, mushrooms, dill, olive oil)
Wednesday
June 25th
2008
Breakfast
- Protein shake (shared)
- 1.5 scoops of Weider 90% Protein Soy - chocolate
- Two bananas
- 375ml 2% skim lactose-free milk
- Frozen strawberries
- Frozen blueberries
Activity
- Worked out at the gym
- 2×10 - machine - chest press - vertical handles - 40lbs
- 2×10 - machine - chest press - horizontal handles - 40lbs
- 1×10 - machine - chest press - vertical handles - 50lbs
- 1×10 - machine - chest press - horizontal handles - 50lbs
- 1×30 - machine - butterfly - 50lbs
- 2×20 - machine - abdominal crunch - 50lbs
- 1×13 - machine - ax chop - 40lbs
Snacks
Lunch
- Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
- Light Caesar dressing
Activity
- One hour of spinning at Quad
Dinner
- One Premier Nutrition Protein bar - double chocolate crunch
- 1L of Evian water with three 3g Nestea Active Lemon Lime low calorie sports drink mix packets
Tuesday
June 24th
2008
Breakfast
- Protein shake
- Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
- One banana
- 250ml 2% skim lactose-free milk
- Frozen strawberries
- Frozen blueberries
- Frozen raspberries
Activity
- Rode the bike to work (6.1km)
- Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, started through the CNE, was asked where the Musik building was (didn’t know), found it, rode back to the people who asked, and then back up to the office (6.4km)
Lunch
- Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
- Light Caesar dressing
Snacks
Activity
- Rode the bike home (6.1km)
Dinner
- Strip loin steak with Club House Spicy Hickory rub - 585g
- Dipped in Gourmet Spicy Diana Sauce
- Kabobs with red onion, zucchini, green pepper, orange pepper, and mushrooms
Monday
June 23rd
2008
Breakfast
- Protein shake
- Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
- Two bananas
- 400ml Tropicana orange juice - no pulp
- Frozen strawberries
- Frozen blueberries
Lunch
- Coffee Hut
- Large chicken Caesar salad
Snacks
Dinner
- One Premier Nutrition Protein bar - double chocolate crunch
Snacks
- Six pieces of Walgreens Select Pure Butter Shortbread
Saturday
June 21st
2008
On a white water rafting trip (Saturday June 21th - Sunday June 22nd)
Meals
- Didn’t adhere to the diet at all. Ate wings at a restaurant on the way up, wasn’t picky about the food available at Owl Rafting (breads, etc), bought some candy on the way home (BIG MISTAKE!).
- Beer. A few pints of Keith’s, a bunch of Coronas, and one Steam Whistle.
Activity
- A white water rafting trip down the Ottawa River on Saturday. Lots of paddling. A fair share of swimming, both during the white water rafting, and once back at the lodge.
Friday
June 20th
2008
Breakfast
- Protein shake (shared)
- Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
- Two bananas
- 375ml Tropicana orange juice - no pulp
- Frozen strawberries
- Frozen blueberries
Snacks
Lunch
- I Love Sushi
- Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
- Kimlan soy sauce
- Miso soup
- Bangkok Paradise
- Two Thai spring rolls - seafood
- Sweet tamarind sauce
- Diet Pepsi
Dinner
- The Station (in Havelock)
- 19 Cajun wings
- Carrot and celery sticks with blue cheese
- Half of Seth’s poutine
- Two pints of Keith’s
Living Life
Thursday
June 19th
2008
Breakfast
- Protein shake
- Two scoops of MuscleTech Nitro-Tech Hardcore - chocolate
- Two bananas
- 250ml 1% skim lactose-free milk
- Frozen strawberries
- Frozen blueberries
Lunch
Snacks
- One Granny Smith apple
- Two light Babybels
Dinner
- Precision Sport Supplements ISO-Pro Protein bar - double chocolate chunk
- Two light Babybels
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