Activity

• Rode the bike to work (6.1km)

Breakfast

• One Interactive Nutrition Low Carb Bar - iced dream

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Rode the bike over to Molly’s office to drop it off (3.3km)
• One hour of spinning at Quad

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike from Molly’s office along King, up Roncesvalles, and along some back roads home (9km)

Snacks

• A small glass of Diet Pepsi

Breakfast

• One giant bowl of home-made chicken and creamed corn soup

Activity

• Rode the bike to work (6.1km)

Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike to meet up with Molly, stopped off at Dominion to pick up fixings for dinner, and then all the way home (9.6km)
  

Dinner

• Top sirloin steak with Club House Spicy Hickory rub - 770g
• Veggies (yellow pepper, orange pepper, red onion, yellow zucchini, mushrooms, olive oil, dill)
• Three glasses of Diet Pepsi

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike out to Molly’s office, and then back to work, stopping at Dominion along the way (7.1km)

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 362g

Activity

• Rode the bike home (6.1km)

Dinner

• Three bowls of home-made chicken and creamed corn soup
• Three glasses of Diet Pepsi

Snacks

• One jumbo Mr. Freeze (150ml) - grape

Breakfast / Lunch

• The rest of the home-made chicken and creamed corn soup (about a litre)

Snacks

• Six Kisko Kids Freezies (20ml each)

Dinner

• Boston Pizza
  • Cracked pepper dry ribs
  • Oven-roasted hot chicken wings
  • Szechuan pizza (Szechuan sauce, mozzarella, chicken breast, bacon, green and red peppers, green onions, sesame seeds)
  • A pitcher of Rickard’s Red (shared)

Snacks

• Two jumbo Mr. Freezes (150ml each) - cherry and grape