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Breakfast

• Three hard boiled eggs

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Dinner

• Sirloin tip steak with garlic salt - 483g
• Veggies (red pepper, orange pepper, zucchini, mushrooms, red onion)
• One can of Keith’s Pale Ale

Breakfast

• Two hard boiled eggs

Snacks

• Two light Babybels

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• One light Babybel

Activity

• One hour of spinning at Quad

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Dinner

• Four Shopsy’s hot dogs with ketchup and mustard

Breakfast

• Two light Babybels

Lunch

• One light Babybel

Dinner

• Four fajitas (Old El Paso seasoning mix, red pepper, orange pepper, green pepper, red onion, sunflower oil, garlic)
• Sour cream
• Refried beans
• Salsa
• Black Diamond Sargento Tacos and Nachos six cheese blend
• One glass of Mezzo Mondo Italian red wine
• One can of Keith’s Pale Ale

Breakfast

• One banana

Lunch

• One can of tuna, with mayo, basil, pepper, and oregano

Snacks

• Four spoonfuls of raw honey

Activity

• Played Ultimate Frisbee against Dynomite and lost 7-19.

Dinner

• Sirloin tip steak with Montreal Steak spice - 799g
• Asparagus
• Two cans of Keith’s Pale Ale

On a camping trip into Algonquin (Thursday May 8th - Sunday May 11th)

Meals

• Camping food (ate when we felt like it, and the meals ranged from steaks and potatoes, to various forms of junk food)
• Beer. Keith’s Pale Ale and Coors Light. Lots of it.

Activity

• 16km canoe paddling into the park with one 295m portage
• 12.5km canoe paddling out of the park with one 295m portage

Breakfast

• One banana

Snacks

• Three hard boiled eggs

Lunch

• Left-over veggies (red pepper, yellow pepper, orange pepper, zucchini, red onion, mushrooms, sunflower oil, dill)

Dinner

• Two slices of whole wheat pizza from Delissio

Breakfast

• Two light Babybels

Lunch

• Last chunk of the pork tenderloin butterflied stuffed (ricotta cheese, basil, baby spinach leaves, artichoke hearts, olive oil, salt’n’peppa)

Snacks

• Two light Babybels
• One banana

Dinner

• One oven-roasted chicken breast stuffed (ricotta cheese, basil, baby spinach leaves, artichoke hearts, olive oil, salt’n’peppa) and glazed with Gourmet Spicy Diana Sauce
• One oven-roasted chicken breast non-stuffed and glazed with Gourmet Spicy Diana Sauce
• Veggies (red pepper, yellow pepper, orange pepper, zucchini, red onion, mushrooms, sunflower oil, dill)

Breakfast

• Two light Babybels
• One banana

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• Two light Babybels

Activity

• Played Ultimate Frisbee against Panic! with the disc-yo and lost 2-19.

Dinner

• 35 Italian style beef meatballs (M&M Meat Shops) coated in Gourmet Spicy Diana Sauce
• One glass of Magnotta Pinotage - South Africa

Snacks

• Finished the rest of the giant box of Nerds

Lunch

• One hot dog with Gourmet Spicy Diana Sauce

Activity

• Rode the bike to Canadian Tire, then to Dominion, and then to Price Chopper, getting the fixings for dinner (8.2km)

Dinner

• Five slices of pork tenderloin butterflied stuffed (ricotta cheese, basil, baby spinach leaves, artichoke hearts, olive oil, salt’n’peppa)
• Small potatoes with onion, dill, and olive oil
• Green peas
• One glass of Wolf Blass Yellow Label Shiraz
• One glass of Magnotta Pinotage - South Africa

Breakfast

• Three soft boiled eggs
• A slice of buttered rye toast

Snacks

• One Black Diamond Cheestring - part skim mozzarella

Lunch

• 25 Italian style beef meatballs (M&M Meat Shops) coated in Gourmet Spicy Diana Sauce
• One can of Lipton Brisk iced tea

Snacks

• One Black Diamond Cheestring - part skim mozzarella

Dinner

• Two pints of Keith’s Pale Ale
• One pint of St. Ambrose Pale Ale
• A basket of fries
• Half a giant box of Nerds