Breakfast / Lunch

• Kilgour’s
  • Canadien with home fries and no salad

Dinner

• 2-for-1 Pizza
  • Four slices of pizza with pepperoni, onion, mushrooms, green pepper, and extra cheese

Snacks

• One 950ml Gatorade - grape

Breakfast / Lunch

• Swiss Chalet
  • Half chicken dinner with fries and Chalet sauce
  • Baked bun with butter
  • A can of Diet Pepsi

Dinner

• Strip loin steak with Club House Spicy Hickory rub - 450g (guess)
• Kabobs with red onion, red pepper, yellow pepper, orange pepper, zucchini, mushrooms… and I had one cherry tomato (yuck!)
• Two bottles of Diet Pepsi - 591ml

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 380g
• A can of Pepsi

Activity

• Rode the bike home (6.1km)

Dinner

• PJ Wongs
  • Large chicken and creamed corn soup
• A bottle of caffeine-free Diet Pepsi - 591ml

Activity

• Rode the bike to work (6.1km)
• Rode the bike to the SkyDome and back to work (8.5km)

Dinner

• C Lounge
  • Some spring rolls
  • Some lemon grass shrimp
  • A chicken skewer
  • A lot of beer and two shots

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Breakfast

• One can of Clover Leaf Albacore solid white tuna - 120g
• One Granny Smith apple

Activity

• Carried my 34lb bike down the stairs - 3 floors
• Rode the bike to the SkyDome and back to work (8.7km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to MEC and then up to the Tap (6.2km)

Dinner

• The Tap
  • Seven chicken wings
  • Some fries
  • Some veggies (carrots/celery) with blue cheese
  • A horrendous amount of beer