Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • 500ml skim lactose-free milk
  • Frozen blueberries

Vitamins

• One Centrum Performance

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Breakfast

• Three hard boiled eggs

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 390g
• A can of Pepsi

Snacks

• One Del Monte Real Fruit sugar and fat free popsicle (50ml) - mixed berry

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina and up to Adelaide to meet up with Molly for some Queen Street shopping. Then rode home through the CNE, and my usual route (13.5km)

Dinner

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • One frozen banana
  • 350ml skim lactose-free milk
  • Frozen raspberries
  • Frozen blueberries

Vitamins

• One Centrum Performance

Activity

• Rode the bike with Molly along the bike trail out to Rotary Park (near Kipling and Lakeshore), and back again (20.2km)

Snacks

• Small glass of instant Gatorade - lemon-lime

Dinner

• Granny’s
  • Stewing beef in gravy
  • Baked potatoes
  • Peas
  • Green beans
  • Two and a half dinner rolls with butter

Activity

• Walked up the stairs instead of taking the elevator - 10 floors

Snacks

• A glass of instant Gatorade - lemon-lime

Activity

• Walked up the stairs instead of taking the elevator - 10 floors

Breakfast / Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike over to Sparky’s (1.2km)
• Rode the bike from Sparky’s to Loblaws, and then home (3km)

Dinner

• 18 President’s Choice Louisiana-style chicken wings

Activity

• Rode the bike over to Price Chopper and then back home (3km)

Snacks

• Ten small Nestlé Triple Rocket popsicles (50ml each)
• A bowl of Jello - lime

Lunch

• Bangkok Paradise
  • Thai rice noodles (pad thai) - chicken
• One can of Pepsi

Dinner

• Sushi at Baldwin Village
  • Tons of sushi
  • Appetizers
  • Four bottles of Coors Light

Living Life

• Molly Bloom’s Irish Pub
  • Three pints of Keith’s Red
  • Two shots of Jameson

Snacks

• One hard boiled egg

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Breakfast

• Three hard boiled eggs

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - cinnamon frost

Activity

• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Snacks

• A glass of instant Gatorade - lemon-lime

Dinner

• Erin and Steve’s
  • One burger with cheese
  • One chicken burger
  • Kabobs (red onions, mushrooms, zucchini)

Living Life

• Four and a half cans (500ml) of Becks