evanroberts.com

Breakfast

• Two High Liner Wild Pacific Salmon Fillets - roasted garlic and herb
• One can of Diet Pepsi

Snacks

• Four snack-size chocolate Aero bars (7.5g each)
• One can of Diet Pepsi
• Six snack-size chocolate Aero bars (7.5g each)

Dinner

• The Keg
  • A Keg-sized New York Peppercorn steak
  • Baked potato
  • Two pieces of sour dough bread with butter
  • Sweet hot calimari (shared)
  • Mushrooms neptune (shared)
  • Three pints of Rickard’s Red

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two (one pack) High Liner Wild Pacific Salmon Fillets - cirtrus seasoning rub
• One banana

Lunch

• One High Liner Wild Pacific Salmon Fillet - roasted garlic and herb
• One can of Canada Dry Ginger Ale

Snacks

• Six snack-size chocolate Aero bars (7.5g each)

Activity

• Rode the bike over to Molly’s office to drop it off (3.3km)
• One hour of spinning at Quad

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike from Molly’s office along King, up Lansdowne to Dundas West, over to Bloor, stopped at PJ Wong’s, and then headed home (8.1km)

Dinner

• PJ Wong’s
  • One large chicken and creamed corn soup
  • One egg roll with plum sauce
  • Five chicken wings
• One glass of Diet Pepsi
• The rest of the large box of Nerds

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three light Babybels

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Two (one pack) High Liner Wild Pacific Salmon Fillets - garlic dill seasoning rub
• One can of A&W Root Beer

Activity

• Rode the bike from the office along King, then along the Queensway, up to Dundas West, to M&M Meat Shops, and then back home (9.9km)

Dinner

• PJ Wong’s
  • One order of General Tao’s chicken
  • One large chicken and creamed corn soup
• Two glasses of Diet Pepsi

Snacks

• Half a large box of Nerds

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two toasted onion bagels with cream cheese
• One can of Diet Pepsi

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Flank steak with garlic salt - 454g
• Dipped in Gourmet Spicy Diana Sauce
• One can of Diet Pepsi

Activity

• Rode the bike along King to Strachan, met up with Molly, rode along the Queensway to High Park, went in a circle, and then rode home (9.6km)

Dinner

• Two packages of Sapporo Ichiban noodles - chicken
• Two glasses of Diet Pepsi

Snacks

• Some sunflower seeds

On a camping trip into Algonquin (Thursday September 11th - Sunday September 14th)

Meals

• Camping food (ate when we felt like it, and the meals ranged from steaks and potatoes, to various forms of junk food)
• Creemore. Lots of it. Also a 9oz flask of Jameson.

Activity

• Didn’t canoe in; took a water taxi. Majority of activity was dragging trees to the campsite, and sawing or chopping them into pieces.

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three light Babybels

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Flank steak with garlic salt and covered in Keg peppercorn sauce - 446g
• One can of A&W Root Beer

Activity

• Rode the bike up to the Beer Store on Dundas West, bought two 8-packs of Creemore (HEAVY), and rode home (5.2km)

Dinner

• Owen’s
  • A bunch of ribs (tasty!)

Breakfast / Lunch

• Two bagels with cream cheese

Snacks

• One large oatmeal raisin and cranberry cookie
• A large fountain Diet Coke (shared)
• A large bag of popcorn with butter

Breakfast / Lunch

• Two packages of Sapporo Ichiban noodles - chicken

Dinner

• One large bowl of Lipton Chicken Noodle soup
• Three slices of Weight Watchers low-carb bread
• One glass of Diet Pepsi

Breakfast / Lunch

• Swiss Chalet
  • Quarter chicken dinner with fries and Chalet sauce
  • One roll with butter
  • An order of crispy dry ribs with sweet chili sauce
  • A can of Diet Pepsi

Snacks

• A can of Diet Pepsi

Living Life

• Shoeless Joe’s
  • A two minute pint of Rickard’s Red

Dinner

• Charlotte Room
  • Two slices of pizza
• A horrendous amount of beer

Snacks

• Rol San Restaurant
  • Chinese food (don’t recall)