evanroberts.com

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two (one pack) High Liner Basa Fillets - spicy mango seasoning rub
• One can of Diet Pepsi

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Flank steak with garlic salt - 410g
• Dipped in Gourmet Spicy Diana Sauce
• One can of Canada Dry Ginger Ale

Snacks

• Four Breyers Real Fruit Swirls popsicles

Activity

• Rode the bike from the office along King, then along the Queensway, and then up home (5.2km)

Living Life

• A glass of Amaretto and Diet Pepsi

Snacks

• The rest of the giant box of Nerds

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Two bananas

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Two (one pack) High Liner Wild Pacific Salmon Fillets - cirtrus seasoning rub
• One can of Diet Pepsi

Snacks

• Three Breyers Real Fruit Swirls popsicles

Activity

• Rode the bike from the office along King, then along the Queensway, up to PJ Wongs, and then home (6.2km)

Dinner

• PJ Wongs
  • One large chicken and creamed corn soup
  • One spring roll
  • Five chicken wings
• Three glasses of Diet Pepsi

Snacks

• A bunch of Nerds

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)
• Rode the bike to the Skydome and back (8.4km)

Lunch

• Flank steak with garlic salt - 410g
• Dipped in Gourmet Spicy Diana Sauce
• One can of Diet Pepsi

Activity

• Rode the bike from the office along King, then along the Queensway, and then up home (5.2km)

Breakfast / Lunch

• One slice of leftover Pizza Pizza
• Two cans of Creemore

Snacks

• The remaining PJ Wongs
• One bottle of Corona (shared)

Dinner

• Granny’s
  • Pork with cream of mushroom sauce
  • Baked potatoes
  • Peas
  • Green beans
  • Gravy
  • Three dinner rolls with butter

Snacks

• Gabby’s
  • Four pints of Rickard’s Red
  • Basket of fries (shared)

Snacks

• Half a bottle of 950ml Gatorade - grape

Breakfast / Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup
• Bangkok Paradise
  • Two Thai spring rolls - seafood
• One can of Canada Dry Ginger Ale

Snacks

• One can of Diet Pepsi

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 944g
• One can of Canada Dry Ginger Ale

Activity

• Rode the bike from the office along King, then along the Queensway, and then up home (5.2km)

Snacks

• Crackers and cheese

Living Life

• Three glasses of Jameson on the rocks

Snacks

• Half a bottle of 950ml Gatorade - grape

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• Three snack-size chocolate Aero bars (7.5g each)

Activity

• Walked from the office to Quad (2.6km)
• One hour of spinning at Quad
• Walked back to the office (2.6km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike from the office along King, then along the Queensway, up Parkside, and then over to home (5.2km)

Snacks

• Crackers and cheese

Snacks

• One hard boiled egg

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three hard boiled eggs

Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike along King to Molly’s office, then over to University, up to Bloor, up Avenue to Dupont, then over to Dundas St. West, down to Price Chopper, up Dundas St. West, and then down home (16km)

Dinner

• Beef tenderloin grilling steaks, one with Club House Spicy Hickory rub and the other with with Keg spice - 468g
• Veggies on the BBQ (red pepper, yellow pepper, zucchini, red onion, mushrooms, dill, olive oil, Cajun spice
• Three glasses of Diet Pepsi

Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Rode my bike along King to University, then up to Bloor, continuing up Avenue to Eglinton, and down to Eglinton Park (11.1km)

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Played an hour of pick up Ultimate Frisbee

Dinner

• Shoeless Joe’s
  • Fire Roasted Chicken Sandwich (Cajun chicken breast with fire roasted peppers, grilled red onions, garlic ranch dip and Monterey jalapeño cheese on a ciabatta bun)
  • Lattice fries
  • Pitcher of Rickard’s Red (shared)

Breakfast / Lunch

• Two President’s Choice Thick & Juicy Beef Burgers with Black Diamond Sargento Tacos and Nachos six cheese
• McCain french fries (shared)

Dinner

• Granny’s
  • Chalet Chicken soup
  • Two buns with butter
  • One can of Diet Pepsi