Wednesday
July 30th
2008
Activity
- Rode the bike to work (6.1km)
- Rode the bike to Dominion and back to the office (2km)
Breakfast / Lunch
- Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
- Light Caesar dressing
Activity
- Rode the bike up to New Generation (5.3km)
Dinner
- New Generation
- Gyoza
- Spicy tuna roll
- Crunch roll
- Red Dragon roll
- A can of Diet Coke
Tuesday
July 29th
2008
Breakfast
- Protein shake
- Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
- One banana
- 250ml skim lactose-free milk
- Mix of frozen strawberries, blueberries, raspberries, and blackberries
Activity
- Rode the bike to work (6.1km)
- Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
Lunch
- Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
- Light Caesar dressing
Activity
- Rode my bike to Dominion, then to meet up with Molly, and then to Noise, and then up to Seth’s (6.5km)
Dinner
- Hot Salami
- Brie
- Paris toasts
Living Life
- Unknown amount of Jameson
Monday
July 28th
2008
Activity
- Rode the bike to work (6.1km)
Breakfast
- One Premier Nutrition Protein bar - double chocolate crunch
Snacks
- Four Kisko Kids Freezies (20ml each)
Activity
- Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
Lunch
- Top sirloin with Keg spice and covered in Keg peppercorn sauce - 576g
- A can of Canada Dry Ginger Ale
Dinner
- One Premier Nutrition Protein bar - double chocolate crunch
Activity
- Rode the bike to Dominion and then home (8km)
Living Life
- A glass of Jameson Irish Whiskey
- A bowl of popcorn with butter and salt
Saturday
July 26th
2008
Camping in Bon Echo (Saturday July 26th - Sunday July 27th)
Meals
- Didn’t adhere to the diet at all. Ate camping food, snacks, etc.
- Beer. A few cans of Creemore and a few cans of Old Milwaukee.
- Granny dinner Sunday night
- Stewed beef with gravy
- Potatoes
- Corn
- Peas
- Two dinner rolls with butter
Activity
- Swimming and a canoe paddle back to the dock. Nothing too crazy.
Friday
July 25th
2008
Activity
- Rode the bike to work (6.1km)
Breakfast / Lunch
- Bangkok Paradise
- Thai rice noodles (pad thai) - chicken
- One Thai spring roll - seafood
- Sweet tamarind sauce
- I Love Sushi
- A can of Canada Dry Ginger Ale
Activity
- Rode the bike over to Molly’s office for a kiss and back to my office (6.6km)
- Rode the bike home (6.1km)
Snacks
- One small Nestlé Triple Rocket popsicle (50ml)
- PJ Wongs
- Six almond butter mini cookies
Dinner
- Wendy’s
- One Spicy Chicken sandwich
- Biggie fries
- Medium coke
- One Baconator
Thursday
July 24th
2008
Breakfast
- Protein shake
- Three scoops of MuscleTech Nitro-Tech Hardcore - chocolate
- 250ml skim lactose-free milk
- Frozen raspberries
Lunch
Snacks
- One Interactive Nutrition Low Carb Bar - chocolate fudge delight
Dinner
- PJ Wongs
- One large chicken and creamed corn soup
- One order of Cantonese chow mien
Wednesday
July 23rd
2008
Activity
- Rode the bike to work (6.1km)
Breakfast
Activity
- Rode the bike to Dominion and back to the office (2km)
Lunch
- Strip loin with Keg spice and covered in Keg peppercorn sauce - 322g
- A can of Canada Dry Ginger Ale
Snacks
- Two heaping spoonfuls of raw honey
Activity
- Rode the bike home (6.1km)
Dinner
- One Premier Nutrition Protein bar - double chocolate crunch
Tuesday
July 22nd
2008
Breakfast
- Protein shake
- Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
- 250ml skim lactose-free milk
- Frozen strawberries
Snacks
Lunch
- Subway
- Foot long oven-roasted chicken breast on Italian herbs and cheese
- American cheese
- Lettuce, onion, pickles
- Mustard, mayo, Southwest Chipotle sauce
- One can of Diet Pepsi
Snacks
- Paramount - “The Dark Knight”
- One large tub of popcorn with butter
- One large Barq’s root beer
- A box of Glosette Raisins
Dinner
- Friar & Firkin
- A plate of chicken strips with hot sauce
- Side of veggies (carrots and celery) with ranch
- Two pints of Creemore
Monday
July 21st
2008
Breakfast
Lunch
- Strip loin with Keg spice and covered in Keg peppercorn sauce - 458g
- A can of Diet Pepsi
Dinner
- One Premier Nutrition Protein bar - double chocolate crunch
Activity
- Molly and I rode our bikes around the neighbourhood before it got too dark (4.6km)
Sunday
July 20th
2008
Breakfast / Lunch
- Kilgour’s
- Canadien with home fries and no salad
Dinner
- Swiss Chalet
- Quarter chicken dinner with fries and Chalet sauce - white meat
- Two baked buns with butter
Snacks
- One jumbo Mr. Freeze - blue raspberry
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