evanroberts.com

Breakfast

• Two light Babybels

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors
• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - creme caramel (wasn’t paying attention to what flavour I grabbed - YUCK)

Activity

• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 522g
• A can of Canada Dry Ginger Ale

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina, up to Adelaide, over to Bay, up to Wellesley, over to Jarvis, up to where Mt Pleasant starts, up Mt Pleasant to Davisville, over to Bayview, up to Millwood, along to Southvale, then to Laird, up to the Canadian Tire, then along Eglinton to Leslie, up to Overland, and then to Dad’s house (17.7km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch
• One 950ml Gatorade - grape

Activity

• Rode the bike across Overland to Leslie, up to Lawrence, across to the Bridle Path, up to Post, over to Bayview, down to Lawrence, across to Yonge, and up a bit to Dominion (5.9km)

Snacks

• One 950ml Gatorade - lime

Activity

• Carried my 34lb bike down all the stairs at Lawrence station to the subway platform (my new front light that I bought for the bike is a piece of shit, and I didn’t feel safe riding without it)
• Carried my 34lb bike down the stairs to the Yonge platform at Bloor station
• Carried my 34lb bike up all the stairs to street level at the station closest to home

Breakfast

• The rest of the Buddha House dinner
  • Sweet and sour pork ribs
  • Chicken bok choy
  • Chicken fried rice
  • Beef with broccoli

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 294g

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike up Dufferin, along Dundas West, met Molly at Price Chopper, then rode along Bloor to home (6.2km)

Dinner

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 354g
• Veggies (yellow pepper, orange pepper, red onion, mushrooms, zucchini, dill, olive oil)
• A glass of Tropicana orange juice - no pulp
• A glass of instant Gatorade - lemon-lime

Activity

• Rode the bike to work (6.1km)

Breakfast

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina, met up with Molly, rode up Spadina and over along College to Canada Computers, and then rode home along College, up Dundas West, and along Bloor (11.1km)

Dinner

• Buddha House (dinner for three - shared)
  • Sweet and sour pork ribs
  • Chicken bok choy
  • Chicken fried rice
  • Beef with broccoli
  • One egg roll with plum sauce
  • One chicken and corn soup
  • Two fried chicken wings

Breakfast

• A bowl of Ben and Jerry’s Cherry Garcia ice cream topped with Smucker’s caramel sauce and a box of Smarties

Lunch

• McDonald’s
  • Big Mac
  • Large fries
  • Large Coke

Dinner

• Granny’s
  • Pork in cream of mushroom sauce
  • Corn
  • Green beans
  • Potatoes
  • Gravy

Snacks

• A bowl of Our Compliments Strawberry ice cream topped with Smucker’s caramel sauce
• A glass of Tropicana orange juice - no pulp

Activity

• 1×10 - bench - half incline sit-ups
• 1×10 - bench - half incline sit-ups with 20lb weight

Vitamins

• One Centrum Performance

Activity

• Biked over to Price Chopper, then down to Loblaws, and then up to Dominion, along St. Clair to Runnymede, down to Bloor, over through some side streets, met up with Seth and Sparky, went to Price Chopper again, and then rode home (12.4km)

Breakfast / Lunch

• Top sirloin steak with Keg spice and covered in Keg peppercorn sauce - 689g

Activity

• A lazy afternoon of swimming in the pool

Living Life

• Shoeless Joes
  • One pint of Rickards Red
• BMO Field
  • Three tall cans of Carlsberg
  • A few bites of a slice of pizza from Pizza Pizza
  • A tub of cotton candy
• Wheat Sheaf
  • A pitcher of Creemore (shared)
  • One pint of Creemore
• Whelan’s Gate
  • Three pints of Creemore

Vitamins

• One Centrum Performance

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors
• 1×50 - machine - abdominal crunch - 50lbs
• 1×30 - machine - abdominal crunch - 60lbs

Breakfast

• One Interactive Nutrition Low Carb Bar - creme caramel (yuck)

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup

• Bangkok Paradise
  • Two Thai spring rolls - seafood
  • Sweet tamarind sauce

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike down Dufferin, through the CNE to the Princes’ Gates, up Strachan to King, along King to Mowat, and then down to the office (4.3km)
• Carried my 34lb bike up the stairs - 4 floors

Snacks

• One Granny Smith apple

Dinner

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to the bank and then home (8km)
• Carried my 34lb bike up the stairs - 10 floors

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors

Breakfast

• Three hard boiled eggs
• Finished off the Evian water with three 3g Nestea Active Lemon Lime low calorie sports drink mix packets

Snacks

• One Granny Smith apple

Activity

• Carried my 34lb bike down the stairs - 3 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 284g
• Can of Diet Pepsi

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Carried my 34lb bike down the stairs - 3 floors
• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Living Life

• Large bag of popcorn (shared) while watching WALL•E

Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - chocolate
  • One banana
  • 250ml 2% skim lactose-free milk
  • Frozen strawberries
  • Frozen blueberries

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors
• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Walked from the office to Quad (2.6km)
• One hour of spinning at Quad
• Walked back to the office (2.6km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch
• 1L of Evian water with three 3g Nestea Active Lemon Lime low calorie sports drink mix packets

Activity

• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Breakfast / Lunch

• A heaping plate of McCain straight cut french fries with ketchup
• A glass of Tropicana orange juice - no pulp

Living Life

• Three frozen daiquiris
  • A can of frozen concentrated Minute Maid lemonade
  • Frozen strawberries
  • Frozen raspberries
  • Absolut Vodka

Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • One banana
  • 250ml 2% partly-skimmed lactose-free milk
  • Frozen strawberries
  • Frozen blueberries
  • Frozen raspberries

Activity

• Rode the bike to work (6.1km)
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - iced dream

Dinner

• Shoeless Joe’s
  • Canadian burger with peameal bacon, onions, a pickle, and lettuce topped with ketchup, mustard, and relish
  • Side of fries with ketchup
  • Two pitchers of Rickard’s Red (shared)

Activity

• Rode the bike home (6.1km)