evanroberts.com

Activity

• Rode the bike to work (6.1km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 322g
• A can of Canada Dry Ginger Ale

Snacks

• Two heaping spoonfuls of raw honey

Activity

• Rode the bike home (6.1km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • 250ml skim lactose-free milk
  • Frozen strawberries

Snacks

• Three hard boiled eggs

Lunch

• Subway
  • Foot long oven-roasted chicken breast on Italian herbs and cheese
  • American cheese
  • Lettuce, onion, pickles
  • Mustard, mayo, Southwest Chipotle sauce
• One can of Diet Pepsi

Snacks

• Paramount - “The Dark Knight”
  • One large tub of popcorn with butter
  • One large Barq’s root beer
  • A box of Glosette Raisins

Dinner

• Friar & Firkin
  • A plate of chicken strips with hot sauce
  • Side of veggies (carrots and celery) with ranch
  • Two pints of Creemore

Breakfast

• Four light Babybels

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 458g
• A can of Diet Pepsi

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Molly and I rode our bikes around the neighbourhood before it got too dark (4.6km)

Breakfast / Lunch

• Kilgour’s
  • Canadien with home fries and no salad

Dinner

• Swiss Chalet
  • Quarter chicken dinner with fries and Chalet sauce - white meat
  • Two baked buns with butter

Snacks

• One jumbo Mr. Freeze - blue raspberry

Breakfast / Lunch

• Kilgour’s
  • Canadien with home fries and no salad

Dinner

• 2-for-1 Pizza
  • Four slices of pizza with pepperoni, onion, mushrooms, green pepper, and extra cheese

Snacks

• One 950ml Gatorade - grape

Breakfast / Lunch

• Swiss Chalet
  • Half chicken dinner with fries and Chalet sauce
  • Baked bun with butter
  • A can of Diet Pepsi

Dinner

• Strip loin steak with Club House Spicy Hickory rub - 450g (guess)
• Kabobs with red onion, red pepper, yellow pepper, orange pepper, zucchini, mushrooms… and I had one cherry tomato (yuck!)
• Two bottles of Diet Pepsi - 591ml

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 380g
• A can of Pepsi

Activity

• Rode the bike home (6.1km)

Dinner

• PJ Wongs
  • Large chicken and creamed corn soup
• A bottle of caffeine-free Diet Pepsi - 591ml

Activity

• Rode the bike to work (6.1km)
• Rode the bike to the SkyDome and back to work (8.5km)

Dinner

• C Lounge
  • Some spring rolls
  • Some lemon grass shrimp
  • A chicken skewer
  • A lot of beer and two shots