Wednesday July 23rd 2008

starting-weight-1738lbs

Starting weight: 173.8lbs

Published by Dysantic

Activity

  • Rode the bike to work (6.1km)

Breakfast

  • Three hard boiled eggs

Activity

  • Rode the bike to Dominion and back to the office (2km)

Lunch

  • Strip loin with Keg spice and covered in Keg peppercorn sauce - 322g
  • A can of Canada Dry Ginger Ale

Snacks

  • Two heaping spoonfuls of raw honey

Activity

  • Rode the bike home (6.1km)

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch

Tuesday July 22nd 2008

starting-weight-1717lbs

Starting weight: 171.7lbs

Published by Dysantic

Breakfast

  • Protein shake
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • 250ml skim lactose-free milk
    • Frozen strawberries

Snacks

  • Three hard boiled eggs

Lunch

  • Subway
    • Foot long oven-roasted chicken breast on Italian herbs and cheese
    • American cheese
    • Lettuce, onion, pickles
    • Mustard, mayo, Southwest Chipotle sauce
  • One can of Diet Pepsi

Snacks

  • Paramount - “The Dark Knight”
    • One large tub of popcorn with butter
    • One large Barq’s root beer
    • A box of Glosette Raisins

Dinner

  • Friar & Firkin
    • A plate of chicken strips with hot sauce
    • Side of veggies (carrots and celery) with ranch
    • Two pints of Creemore

Monday July 21st 2008

starting-weight-1738lbs

Starting weight: 173.8lbs

Published by Dysantic

Breakfast

  • Four light Babybels

Lunch

  • Strip loin with Keg spice and covered in Keg peppercorn sauce - 458g
  • A can of Diet Pepsi

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Molly and I rode our bikes around the neighbourhood before it got too dark (4.6km)

Sunday July 20th 2008

starting-weight-1736lbs

Starting weight: 173.6lbs

Published by Dysantic

Breakfast / Lunch

  • Kilgour’s
    • Canadien with home fries and no salad

Dinner

  • Swiss Chalet
    • Quarter chicken dinner with fries and Chalet sauce - white meat
    • Two baked buns with butter

Snacks

  • One jumbo Mr. Freeze - blue raspberry

Saturday July 19th 2008

starting-weight-1723lbs

Starting weight: 172.3lbs

Published by Dysantic

Breakfast / Lunch

  • Kilgour’s
    • Canadien with home fries and no salad

Dinner

  • 2-for-1 Pizza
    • Four slices of pizza with pepperoni, onion, mushrooms, green pepper, and extra cheese

Snacks

  • One 950ml Gatorade - grape

Friday July 18th 2008

starting-weight-1728lbs

Starting weight: 172.8lbs

Published by Dysantic

Breakfast / Lunch

  • Swiss Chalet
    • Half chicken dinner with fries and Chalet sauce
    • Baked bun with butter
    • A can of Diet Pepsi

Dinner

  • Strip loin steak with Club House Spicy Hickory rub - 450g (guess)
  • Kabobs with red onion, red pepper, yellow pepper, orange pepper, zucchini, mushrooms… and I had one cherry tomato (yuck!)
  • Two bottles of Diet Pepsi - 591ml

Thursday July 17th 2008

starting-weight-1735lbs

Starting weight: 173.5lbs

Published by Dysantic

Breakfast

  • One Premier Nutrition Protein bar - double chocolate crunch

Lunch

  • Strip loin with Keg spice and covered in Keg peppercorn sauce - 380g
  • A can of Pepsi

Activity

  • Rode the bike home (6.1km)

Dinner

  • PJ Wongs
    • Large chicken and creamed corn soup
  • A bottle of caffeine-free Diet Pepsi - 591ml

Wednesday July 16th 2008

starting-weight-1742lbs

Starting weight: 174.2lbs

Published by Dysantic

Activity

  • Rode the bike to work (6.1km)
  • Rode the bike to the SkyDome and back to work (8.5km)

Dinner

  • C Lounge
    • Some spring rolls
    • Some lemon grass shrimp
    • A chicken skewer
    • A lot of beer and two shots