evanroberts.com

Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Snacks

• Two light Babybels

Dinner

• RCMI
  • A small bowl of tomato and cucumber gazpacho with crispy leeks
  • Eight pieces of buttered bread (hey, they tasted AWESOME)
  • Pot roast beef brisket with horseradish
  • Parsley boiled potatoes
  • Green beans
  • Peas
  • Boiled carrots
  • A small glass of house red wine
  • A rhubarb and strawberry tart with vanilla whipped cream
  • Two small glasses of Port
  • A cup of coffee with cream and two sugars

Activity

• Rode the bike to work (6.1km)

Breakfast

• Three hard boiled eggs

Snacks

• Two light Babybels

Activity

• Rode the bike to Dominion and back (2km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• One Granny Smith apple

Activity

• Rode the bike home (6.1km)

Dinner

• Two Bluewater Seafoods Grilled Pollock Fillets - Lemon Pepper - 215g
• Eight M&M Meat Shops Mini Vegetable Spring Rolls
• Half a 710ml bottle of grape Gatorade

Breakfast

• The rest of the Jack Link’s beef jerky - jalapeno
• 950ml grape Gatorade
• Two Peps

Lunch

• A few chunks of Mastro hot Salametti Salami
• The rest of the Brie
• 591 fruit punch G2 (Gatorade)

Breakfast

• Protein shake (shared)
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • Two bananas
  • 375ml 1% skim lactose-free milk
  • Frozen strawberries

Lunch

• Two Schneider’s Juicy Jumbo hot dogs

Snacks

• 700ml grape Gatorade
• A few chunks of Mastro hot Salametti Salami
• Some slices of Brie

Dinner

• Strip loin steak with Montreal Steak spice - 456g
• Kabobs with onion, yellow pepper, red pepper, zucchini, cherry tomatos, and mushrooms
• A bottle of Wolf Blass Shiraz

Living life

• Finished off the Jameson whiskey
• A bottle of Baco Noir Magnotta
• Jack Link’s Beef Jerky - Jalapeno

Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries
  • Extra strawberries

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup

Dinner

• The Black Bull
  • Chicken finger with fries
  • Two plum sauce dips
  • Three pints of Creemore
  • Half pint of Hoegaarden White

Snacks

• Pure Protein bar - chocolate deluxe

Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• Three hard boiled eggs

Snacks

• Three light Babybels

Dinner

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• A bowl of buttered and salted popcorn
• One of Linda’s Lollies - lemon lime

Breakfast

• Three hard boiled eggs

Snacks

• Two light Babybels

Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Dinner

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • Two bananas
  • 500ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Dinner

• Bachelor Chow
  • Lean ground beef - 781g
  • Diced onions
  • Crushed garlic
  • Mixed veggies (corn, peas, lima beans, green beans, carrots)
  • Brown rice
  • Frank’s Extra Red Hot

Snacks

• One of Linda’s Lollies - green apple