Starting weight: 189.6lbs

starting-weight-189-6lbs

Breakfast / Lunch

  • Eight strips of bacon

Starting weight: 188lbs

starting-weight-188lbs

Breakfast / Lunch

  • I Love Sushi
    • Assorted sushi (six pieces of sushi, a six piece spicy tuna roll, one California hand roll)
    • Soy sauce and wasabi
    • Miso soup
    • One order of age gyoza
  • One can of Pepsi

Dinner (past 7pm)

  • The Village Idiot
    • 1lbs of honey garlic wings
    • Side of some AWESOME wedge fries
    • Three pints of various English beers

Snacks

  • The rest of the Nerds and Gobstoppers from the Seewald Xmas

Starting weight: 189.7lbs

starting-weight-189-7lbs

Breakfast / Lunch

  • Subway
    • Foot long steak and cheese on Italian herbs and cheese
    • American cheese, lettuce, onion, pickles, hot peppers
    • Mustard, mayo, Southwest Chipotle sauce, salt’n’pepper
  • Can of Pepsi

Dinner (past 7pm)

  • One and a half large Shake’n Baked chicken breasts
  • One can of Pepsi
  • One glass of orange juice

Snacks

  • A bunch of Gobstoppers

Starting weight: 188.5lbs

starting-weight-188-5lbs

Breakfast / Lunch

  • Top sirloin steak with Keg spice – 406g
  • Dipped in Gourmet Spicy Diana Sauce

Dinner (past 7pm)

  • Two English muffins with butter

2nd Dinner

  • One full Shake’n Baked chicken breast along with three smaller pieces
  • A decent helping of white rice with low-sodium Kikoman soy sauce
  • Two cans of Pepsi
  • A glass of orange juice

Starting weight: 189.2lbs

starting-weight-189-2lbs

Activity

  • 15 push-ups (hey, ya gotta start somewhere)

Breakfast

  • One pear (left over from my brother’s visit – Thanks Greg!)

Lunch

  • Two large slices of ham sprinkled with pepper

Dinner

  • One Premier Nutrition Protein bar – double chocolate crunch

Snacks

  • Cheese and crackers

Starting weight: 193.4lbs

starting-weight-193-4lbs

Breakfast

  • Three hard boiled eggs

Dinner

  • One Premier Nutrition Protein bar – double chocolate crunch

Starting weight: 179.1lbs

starting-weight-179-1lbs

Breakfast / Lunch

  • Pizza Pizza
    • 10 chicken wings with hot sauce
    • Two slices of a small pizza
  • One can of Pepsi

Starting weight: 181.4lbs

starting-weight-181-4lbs

Breakfast / Lunch

  • Four Crispy Shake’n Bake chicken drumsticks
  • One can of Coke

Snacks

  • One medium Tim Horton’s steeped tea with two sugars and two milks

Living Life

  • The Pump
    • Three pints of Keith’s
  • The Tap
    • One shot of China White with cinnamon
    • Two pints of Creemore
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