evanroberts.com

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Snacks

• Five Kisko Kids Freezies (20ml each)

Lunch

• Subway
  • Foot long oven-roasted chicken breast on Italian herbs and cheese
  • American cheese
  • Lettuce, onion, pickles
  • Mustard, mayo, Southwest Chipotle sauce
• One can of Canada Dry Ginger Ale

Activity

• Rode the bike to Dominion and then home (8km)

Dinner

• Three bowls of thick home-made chicken and creamed corn soup
• Two glasses of Diet Pepsi

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike over to Dominon, down Strachan, forgot that the CNE was on and was forced to ride down along the lake front, up Lake Shore Blvd to Dunn, across Springhurst, and then back to the office (5.3km)

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 568g
• One can of A&W Root Beer

Activity

• Rode the bike home (6.1km)

Dinner

• Crackers and cheese
• A bottle of Diet Pepsi (591ml)

Didn’t have a scale

Lunch

• Burger Bus
  • Jumbo hot dog
  • Large fries
• Kawartha Dairy
  • Small (ha!) strawberry ice cream in a waffle cone

Dinner

• Swiss Chalet
  • Chalet soup and sandwich with Chalet sauce
• Small package of crackers
• Three glasses of Diet Pepsi

Breakfast

• Shared one Premier Nutrition Protein bar - double chocolate crunch

Lunch

• McDonald’s
  • Big Mac
  • Two large fries
  • Large Diet Coke

Dinner

• Buffet dinner at Erin and Stephen’s wedding
  • Roast beef with gravy
  • Chicken breast with gravy
  • Stuffing
  • Mashed potatoes
  • Veggies (green beans, carrots)
  • One bun with butter

Living life

• Glasses of red and white wine
• A bunch of Budweisers

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup
  • Eight gyosa with sauce
• One can of Diet Pepsi

Snacks

• One can of A&W Root Beer

Activity

• Rode the bike home (6.1km)

Dinner

• PJ Wongs
  • Beef with vegetables in black bean sauce
  • Pork fried rice
  • Chicken balls with sweet’n’sour sauce
  • One springroll with plum sauce
  • One large chicken and creamed corn soup
• Three glasses of Diet Pepsi

Snacks

• One jumbo Mr. Freeze - orange
• Half of Molly’s jumbo Mr. Freeze - cherry

Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • One banana
  • 250ml skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

• Rode the bike to work (6.1km)

Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike home (6.1km)

Dinner

• Einstein’s
  • Shared 40 BBQ/honey garlic/Frank’s Red Hot sauced wings
  • Shared four pitchers of Amsterdam Blonde
  • Shared a small basket of fries

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Interactive Nutrition Low Carb Bar - iced dream

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Rode the bike over to Molly’s office to drop it off (3.3km)
• One hour of spinning at Quad

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike from Molly’s office along King, up Roncesvalles, and along some back roads home (9km)

Snacks

• A small glass of Diet Pepsi

Breakfast

• One giant bowl of home-made chicken and creamed corn soup

Activity

• Rode the bike to work (6.1km)

Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike to meet up with Molly, stopped off at Dominion to pick up fixings for dinner, and then all the way home (9.6km)
  

Dinner

• Top sirloin steak with Club House Spicy Hickory rub - 770g
• Veggies (yellow pepper, orange pepper, red onion, yellow zucchini, mushrooms, olive oil, dill)
• Three glasses of Diet Pepsi