evanroberts.com

Activity

• Rode the bike to work (6.1km)
• Rode the bike to Dominion and back to the office (2km)

Breakfast / Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Rode the bike up to New Generation (5.3km)

Dinner

• New Generation
  • Gyoza
  • Spicy tuna roll
  • Crunch roll
  • Red Dragon roll
  • A can of Diet Coke

Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • One banana
  • 250ml skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

• Rode the bike to work (6.1km)
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Rode my bike to Dominion, then to meet up with Molly, and then to Noise, and then up to Seth’s (6.5km)

Dinner

• Hot Salami
• Brie
• Paris toasts

Living Life

• Unknown amount of Jameson

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Snacks

• Four Kisko Kids Freezies (20ml each)

Activity

• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 576g
• A can of Canada Dry Ginger Ale

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike to Dominion and then home (8km)

Living Life

• A glass of Jameson Irish Whiskey
• A bowl of popcorn with butter and salt

Activity

• Rode the bike to work (6.1km)

Breakfast / Lunch

• Bangkok Paradise
  • Thai rice noodles (pad thai) - chicken
  • One Thai spring roll - seafood
  • Sweet tamarind sauce
• I Love Sushi
  • Two gyoza
• A can of Canada Dry Ginger Ale

Activity

• Rode the bike over to Molly’s office for a kiss and back to my office (6.6km)
• Rode the bike home (6.1km)

Snacks

• One small Nestlé Triple Rocket popsicle (50ml)
• PJ Wongs
  • Six almond butter mini cookies

Dinner

• Wendy’s
  • One Spicy Chicken sandwich
  • Biggie fries
  • Medium coke
  • One Baconator

Breakfast

• Protein shake
  • Three scoops of MuscleTech Nitro-Tech Hardcore - chocolate
  • 250ml skim lactose-free milk
  • Frozen raspberries

Lunch

• Four hard boiled eggs

Snacks

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Dinner

• PJ Wongs
  • One large chicken and creamed corn soup
  • One order of Cantonese chow mien

Activity

• Rode the bike to work (6.1km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 322g
• A can of Canada Dry Ginger Ale

Snacks

• Two heaping spoonfuls of raw honey

Activity

• Rode the bike home (6.1km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • 250ml skim lactose-free milk
  • Frozen strawberries

Snacks

• Three hard boiled eggs

Lunch

• Subway
  • Foot long oven-roasted chicken breast on Italian herbs and cheese
  • American cheese
  • Lettuce, onion, pickles
  • Mustard, mayo, Southwest Chipotle sauce
• One can of Diet Pepsi

Snacks

• Paramount - “The Dark Knight”
  • One large tub of popcorn with butter
  • One large Barq’s root beer
  • A box of Glosette Raisins

Dinner

• Friar & Firkin
  • A plate of chicken strips with hot sauce
  • Side of veggies (carrots and celery) with ranch
  • Two pints of Creemore