evanroberts.com

Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • One frozen banana
  • 350ml skim lactose-free milk
  • Frozen raspberries
  • Frozen blueberries

Vitamins

• One Centrum Performance

Activity

• Rode the bike with Molly along the bike trail out to Rotary Park (near Kipling and Lakeshore), and back again (20.2km)

Snacks

• Small glass of instant Gatorade - lemon-lime

Dinner

• Granny’s
  • Stewing beef in gravy
  • Baked potatoes
  • Peas
  • Green beans
  • Two and a half dinner rolls with butter

Activity

• Walked up the stairs instead of taking the elevator - 10 floors

Snacks

• A glass of instant Gatorade - lemon-lime

Activity

• Walked up the stairs instead of taking the elevator - 10 floors

Breakfast / Lunch

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike over to Sparky’s (1.2km)
• Rode the bike from Sparky’s to Loblaws, and then home (3km)

Dinner

• 18 President’s Choice Louisiana-style chicken wings

Activity

• Rode the bike over to Price Chopper and then back home (3km)

Snacks

• Ten small Nestlé Triple Rocket popsicles (50ml each)
• A bowl of Jello - lime

Lunch

• Bangkok Paradise
  • Thai rice noodles (pad thai) - chicken
• One can of Pepsi

Dinner

• Sushi at Baldwin Village
  • Tons of sushi
  • Appetizers
  • Four bottles of Coors Light

Living Life

• Molly Bloom’s Irish Pub
  • Three pints of Keith’s Red
  • Two shots of Jameson

Snacks

• One hard boiled egg

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Breakfast

• Three hard boiled eggs

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - cinnamon frost

Activity

• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Snacks

• A glass of instant Gatorade - lemon-lime

Dinner

• Erin and Steve’s
  • One burger with cheese
  • One chicken burger
  • Kabobs (red onions, mushrooms, zucchini)

Living Life

• Four and a half cans (500ml) of Becks

Breakfast

• Two light Babybels

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors
• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - creme caramel (wasn’t paying attention to what flavour I grabbed - YUCK)

Activity

• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 522g
• A can of Canada Dry Ginger Ale

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina, up to Adelaide, over to Bay, up to Wellesley, over to Jarvis, up to where Mt Pleasant starts, up Mt Pleasant to Davisville, over to Bayview, up to Millwood, along to Southvale, then to Laird, up to the Canadian Tire, then along Eglinton to Leslie, up to Overland, and then to Dad’s house (17.7km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch
• One 950ml Gatorade - grape

Activity

• Rode the bike across Overland to Leslie, up to Lawrence, across to the Bridle Path, up to Post, over to Bayview, down to Lawrence, across to Yonge, and up a bit to Dominion (5.9km)

Snacks

• One 950ml Gatorade - lime

Activity

• Carried my 34lb bike down all the stairs at Lawrence station to the subway platform (my new front light that I bought for the bike is a piece of shit, and I didn’t feel safe riding without it)
• Carried my 34lb bike down the stairs to the Yonge platform at Bloor station
• Carried my 34lb bike up all the stairs to street level at the station closest to home

Breakfast

• The rest of the Buddha House dinner
  • Sweet and sour pork ribs
  • Chicken bok choy
  • Chicken fried rice
  • Beef with broccoli

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 294g

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike up Dufferin, along Dundas West, met Molly at Price Chopper, then rode along Bloor to home (6.2km)

Dinner

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 354g
• Veggies (yellow pepper, orange pepper, red onion, mushrooms, zucchini, dill, olive oil)
• A glass of Tropicana orange juice - no pulp
• A glass of instant Gatorade - lemon-lime

Activity

• Rode the bike to work (6.1km)

Breakfast

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina, met up with Molly, rode up Spadina and over along College to Canada Computers, and then rode home along College, up Dundas West, and along Bloor (11.1km)

Dinner

• Buddha House (dinner for three - shared)
  • Sweet and sour pork ribs
  • Chicken bok choy
  • Chicken fried rice
  • Beef with broccoli
  • One egg roll with plum sauce
  • One chicken and corn soup
  • Two fried chicken wings

Breakfast

• A bowl of Ben and Jerry’s Cherry Garcia ice cream topped with Smucker’s caramel sauce and a box of Smarties

Lunch

• McDonald’s
  • Big Mac
  • Large fries
  • Large Coke

Dinner

• Granny’s
  • Pork in cream of mushroom sauce
  • Corn
  • Green beans
  • Potatoes
  • Gravy

Snacks

• A bowl of Our Compliments Strawberry ice cream topped with Smucker’s caramel sauce
• A glass of Tropicana orange juice - no pulp