evanroberts.com

Activity

• 1×10 - bench - half incline sit-ups
• 1×10 - bench - half incline sit-ups with 20lb weight

Vitamins

• One Centrum Performance

Activity

• Biked over to Price Chopper, then down to Loblaws, and then up to Dominion, along St. Clair to Runnymede, down to Bloor, over through some side streets, met up with Seth and Sparky, went to Price Chopper again, and then rode home (12.4km)

Breakfast / Lunch

• Top sirloin steak with Keg spice and covered in Keg peppercorn sauce - 689g

Activity

• A lazy afternoon of swimming in the pool

Living Life

• Shoeless Joes
  • One pint of Rickards Red
• BMO Field
  • Three tall cans of Carlsberg
  • A few bites of a slice of pizza from Pizza Pizza
  • A tub of cotton candy
• Wheat Sheaf
  • A pitcher of Creemore (shared)
  • One pint of Creemore
• Whelan’s Gate
  • Three pints of Creemore

Vitamins

• One Centrum Performance

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors
• 1×50 - machine - abdominal crunch - 50lbs
• 1×30 - machine - abdominal crunch - 60lbs

Breakfast

• One Interactive Nutrition Low Carb Bar - creme caramel (yuck)

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup

• Bangkok Paradise
  • Two Thai spring rolls - seafood
  • Sweet tamarind sauce

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike down Dufferin, through the CNE to the Princes’ Gates, up Strachan to King, along King to Mowat, and then down to the office (4.3km)
• Carried my 34lb bike up the stairs - 4 floors

Snacks

• One Granny Smith apple

Dinner

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to the bank and then home (8km)
• Carried my 34lb bike up the stairs - 10 floors

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors

Breakfast

• Three hard boiled eggs
• Finished off the Evian water with three 3g Nestea Active Lemon Lime low calorie sports drink mix packets

Snacks

• One Granny Smith apple

Activity

• Carried my 34lb bike down the stairs - 3 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 284g
• Can of Diet Pepsi

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Carried my 34lb bike down the stairs - 3 floors
• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Living Life

• Large bag of popcorn (shared) while watching WALL•E

Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - chocolate
  • One banana
  • 250ml 2% skim lactose-free milk
  • Frozen strawberries
  • Frozen blueberries

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors
• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Walked from the office to Quad (2.6km)
• One hour of spinning at Quad
• Walked back to the office (2.6km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch
• 1L of Evian water with three 3g Nestea Active Lemon Lime low calorie sports drink mix packets

Activity

• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Breakfast / Lunch

• A heaping plate of McCain straight cut french fries with ketchup
• A glass of Tropicana orange juice - no pulp

Living Life

• Three frozen daiquiris
  • A can of frozen concentrated Minute Maid lemonade
  • Frozen strawberries
  • Frozen raspberries
  • Absolut Vodka

Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • One banana
  • 250ml 2% partly-skimmed lactose-free milk
  • Frozen strawberries
  • Frozen blueberries
  • Frozen raspberries

Activity

• Rode the bike to work (6.1km)
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - iced dream

Dinner

• Shoeless Joe’s
  • Canadian burger with peameal bacon, onions, a pickle, and lettuce topped with ketchup, mustard, and relish
  • Side of fries with ketchup
  • Two pitchers of Rickard’s Red (shared)

Activity

• Rode the bike home (6.1km)

Breakfast

• Three hard boiled eggs
• A cup of Lipton Earl Grey tea with 2% milk and seven packets of raw brown sugar

Snacks

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Lunch

• Matt’s place
  • Some shrimp with seafood sauce
  • Salsa and chips
  • Pumpernickel bread chunks with spinach dip
  • A giant piece of cake
  • Three Keith’s Pale Ale

Dinner

• Swiss Chalet
  • Small Caesar salad

Living Life

• Owen’s place
  • Three Dad’s chewy oatmeal chocolate chip cookies
  • One Grolsch Premium Lager

Snacks

• A bowl of buttered and salted popcorn

Breakfast / Lunch

• Dr. Generosity
  • Burger with cheddar cheese, bacon, onions, lettuce, red pepper mayo, ketchup, Dijon mustard, and relish
  • Fries with ketchup
  • One sliced pickle
  • Glass of Tropicana orange juice - no pulp

Activity

• Molly and I rode our bikes down the bike path and through the city to her office, and then through the city again to my office (12.8km)

Snacks

• Two light Babybels

Activity

• Molly and I rode our bikes home from my office (6.1km)

Dinner

• Whelan’s Gate
  • 3lbs of hot wings (shared)
  • Celery and carrot sticks with blue cheese
  • One pitcher of Creemore (shared)
  • One pint of Guinness
  • One last pint of Creemore